WHATS ON?
OUR NEXT FUN WOMENS CLASS IS A "R&B" CLASS
WHEN - 6pm- 7pm FRI 18th September
WHERE - THE HATCH (3 REEF ST, GYMPIE)
BOOK HERE
PINK AFTER DARK
FOR BREAST CANCER AWARENESS MONTH
WHEN - 6pm- 7pm FRI 9th OCTOBER
WHERE - THE HATCH (3 REEF ST, GYMPIE)
BOOK HERE
YOUR ERA . YOUR ENERGY
YOUR POWER
Long before fitness trends and gym memberships, there was BIA the Greek Goddess of strength and force. She stood for power, resilience and the strength within. And that same force lives inside you.
BIA ERA is about finding it again.Through movement. Through music. Through letting go, having fun and taking an hour that is completely yours. Our feel good fitness classes are created for women who want to move their bodies, turn up the music and leave feeling better than when they walked in.
From throwback anthems and RNB to disco, aerobics, dance, barre and everything in between every ERA class brings its own vibe, but the goal is always the same.
Move. Sweat. Laugh. Reset.
No dance experience. No perfect bodies. No judgement.
Just great music, easy-to-follow movement and women showing up exactly as they are.Cheaper than therapy. Sweatier than Pilates.Way more fun than doom scrolling.You might arrive stressed, tired or completely over it.You’ll leave sweaty, smiling and remembering there’s still a whole lot of you in there.
This isn’t about being 20 again.It’s about feeling powerful in your ERA.THE GODDESS WITHIN
Resilience • Fire • PowerYour power was never gone.
It was just waiting to be called forward.
WHAT BIA STANDS FOR
Believe
Believe in your strength again.
Believe your body is capable.
Believe you are allowed to take up space.
Inspire
Inspire your daughters.
Inspire your friends.
Inspire yourself to show up — even when life feels heavy.
Achieve
Achieve progress, not perfection.
Achieve strength, fitness, and resilience.
Achieve the version of you that feels unstoppable
WHO IS THIS FOR?
BIA FORCE – ERA is designed for women 30+ who want more than a workout.
It’s for the busy mums.
The business owners.
The women rebuilding.
The ones ready to feel confident in their skin again.
No judgement.
No pressure.
Just music, movement, sweat, laughter, and a room full of women rising together.
This is your era.
This is your comeback.
MORE THAN A DANCE CLASS
It’s a comeback.
It’s confidence.
It’s women reclaiming their power together.
ERA stands for the era that shaped us. The music. The movement. The memories. The soundtrack of our youth that still lives in our bones. But this isn’t about going backwards — it’s about stepping forward stronger than ever.
At BIA, we move to the beats that built us 90s anthems, early 2000s bangers, throwback dance tracks that make you feel alive. The lights are fun, the vibe is electric, and the energy is pure empowerment. BIA means something deeper.
Dance is Therapy!
Rhythmic movement helps regulate the nervous system, reducing cortisol (the stress hormone) and increasing endorphins, dopamine and serotonin.....
Dance Is Ancient Therapy...
For thousands of years, women have gathered in circles and moved together. Long before modern psychology, dance was used as medicine to release grief, celebrate life, regulate emotion, and restore connection to the body.​
​​​​​At BIA FORCE "ERA", we honour both the science and the sacred.
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This isn’t just choreography.
It’s nervous system reset.
It’s emotional release.
It’s embodied strength.
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When the music starts and your body begins to move, you are not just exercising, you are returning to something ancient within you.
Because before it was fitness… it was ritual.
Today, science confirms what our ancestors already knew.
Rhythmic movement helps regulate the nervous system, reducing cortisol (the stress hormone) and increasing endorphins, dopamine and serotonin the chemicals responsible for mood, motivation and emotional balance.
Moving to music activates both hemispheres of the brain, improves memory, strengthens neural pathways, and creates a powerful mind-body connection.
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When women move together in sync, something even deeper happens. Research shows group movement increases oxytocin, the bonding hormone enhancing feelings of safety, belonging and trust. The body softens. The mind clears. Energy shifts.
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