BIA FORCE - "ERA"
Your Era. Your Energy.
Long before fitness trends and gym memberships, there was BIA - the Greek Goddess of strength and force.
She didn’t ask for permission. She didn’t apologise for her power. She stood beside victory.
That same strength lives inside you.
The Goddess Within is not about perfection, aesthetics or shrinking yourself to fit expectations. It’s about remembering who you were before doubt crept in. Before life got busy. Before you started putting yourself last.
Inside every woman is force.
Resilience . Fire . Power
At BIA FORCE – ERA, we awaken that energy through movement. Through music that reminds you who you are. Through choreography that builds both physical and mental strength.
When you step into a BIA class, you’re not just exercising.
You are embodying strength. You are reclaiming space.You are activating the goddess within.
Because your power was never gone. It was just waiting to be called forward.
BIA ERA is a 60-minute aerobic dance fitness class
designed specifically for women 30+.
Cheaper than therapy.......Sweatier than Pilates.
Way more fun than doom scrolling.
BIA ERA is your weekly emotional reset disguised as a disco neon dance class.
You come in stressed.
You leave sweaty and empowered.
Somewhere in between you scream-sing to 2000s anthems and remember who you are in a fun, supportive, no-judgement environment.
This isn’t about being 20 again.
It’s about feeling powerful in your era.
WHAT BIA STANDS FOR
Believe
Believe in your strength again.
Believe your body is capable.
Believe you are allowed to take up space.
Inspire
Inspire your daughters.
Inspire your friends.
Inspire yourself to show up — even when life feels heavy.
Achieve
Achieve progress, not perfection.
Achieve strength, fitness, and resilience.
Achieve the version of you that feels unstoppable
WHO IS THIS FOR?
BIA FORCE – ERA is designed for women 30+ who want more than a workout.
It’s for the busy mums.
The business owners.
The women rebuilding.
The ones ready to feel confident in their skin again.
No judgement.
No pressure.
Just music, movement, sweat, laughter, and a room full of women rising together.
This is your era.
This is your comeback.
MORE THAN A DANCE CLASS
It’s a comeback.
It’s confidence.
It’s women reclaiming their power together.
ERA stands for the era that shaped us. The music. The movement. The memories. The soundtrack of our youth that still lives in our bones. But this isn’t about going backwards — it’s about stepping forward stronger than ever.
At BIA, we move to the beats that built us 90s anthems, early 2000s bangers, throwback dance tracks that make you feel alive. The lights are fun, the vibe is electric, and the energy is pure empowerment. BIA means something deeper.
Dance is Therapy!
Rhythmic movement helps regulate the nervous system, reducing cortisol (the stress hormone) and increasing endorphins, dopamine and serotonin.....
Dance Is Ancient Therapy...
For thousands of years, women have gathered in circles and moved together. Long before modern psychology, dance was used as medicine to release grief, celebrate life, regulate emotion, and restore connection to the body.
At BIA FORCE "ERA", we honour both the science and the sacred.
This isn’t just choreography.
It’s nervous system reset.
It’s emotional release.
It’s embodied strength.
When the music starts and your body begins to move, you are not just exercising, you are returning to something ancient within you.
Because before it was fitness… it was ritual.
Today, science confirms what our ancestors already knew.
Rhythmic movement helps regulate the nervous system, reducing cortisol (the stress hormone) and increasing endorphins, dopamine and serotonin the chemicals responsible for mood, motivation and emotional balance.
Moving to music activates both hemispheres of the brain, improves memory, strengthens neural pathways, and creates a powerful mind-body connection.
When women move together in sync, something even deeper happens. Research shows group movement increases oxytocin, the bonding hormone enhancing feelings of safety, belonging and trust. The body softens. The mind clears. Energy shifts.